ATT Atlanta
Ages 13+
A fitness class built from kickboxing: combinations, bag work, and conditioning, coached for every fitness level.
Cardio kickboxing is a full-body workout, not a sparring class. Combinations are set to effort, with coaches correcting form while the round stays hard. People come for fitness, stress, and a room that does not require a fight background.
A class can burn about 500 to 800 calories an hour. Tell the coach about any injury before you start, and bring water.
On the schedule
Kickboxing technique used as a cardio workout. It is a full-body class.
Conditioning, endurance, calorie burn, stress relief, and some self-defense skill.
About 500 to 800 an hour, depending on effort and body size.
Show up hydrated, and tell the coach about injuries or medical limits. The workout is hard and it is meant to be enjoyable.
Shorts or leggings, a shirt that breathes, and training shoes. Bring water, a towel, and gloves or wraps if the coach has asked for them. The gym can provide gear.
“Excellent gym! Stopped in to train while traveling. Everyone was welcoming and friendly. The 6:30 BJJ class was great and challenging. Will definitely stop in again, the next time I’m in Atlanta. Highly recommended for those that live in the area or visiting.”
“One of the best gyms I have ever been to. ATT Atlanta has an awesome facility and great instructors. I have been training in mixed martial arts for about 7 years and jiu-jitsu for about 9 years and I have had the luxury of training all over the country, so that is saying a lot. I myself am a gym owner in northern Alabama and count myself lucky to be close enough to soak up some of that knowledge.”
“After moving to Atlanta, I searched for a new Jiu Jitsu home. I’ve had a wonderful experience training with ATT and I have been impressed with the professionalism, the organization, class beginning on time, the cleanliness, and friendliness. Being a female who trains in a male dominated sport, it can be very intimidating to walk into a new gym and not know what to expect. ATT has been a comforting experience where I feel at home.”
Also on the mat
When you want the martial art, not only the workout.