ATT Atlanta
Muay Thai pad work at American Top Team Atlanta.

Ages 16+

Muay Thai

The art of eight limbs: punches, kicks, knees, elbows, and the clinch, taught by coaches with fight experience.

See the schedule

Muay Thai at ATT Atlanta is striking with a fight pedigree. Beginners and advanced fighters share the room, and the coaching staff works both the first teep and the details that show up in a fight.

The gym also brings in seminars with Muay Thai coaches from outside Atlanta. A hard class can burn about 600 to 1,000 calories an hour, depending on the round and the person.

On the schedule

  • Muay Thai advancedMonday5:30 PM
  • Muay Thai beginnerMonday6:45 PM
  • Muay Thai advancedTuesday5:30 PM
  • Muay Thai advancedWednesday5:30 PM
  • Muay Thai beginnerWednesday6:45 PM
  • Muay Thai advancedThursday5:30 PM
  • Muay Thai beginnerFriday6:30 PM

Warm-up · 15 min

  • Jogging and light drilling

Technique · 35 min

  • Combinations on the pads
  • Balance and form on every strike

Sparring · 40 min

  • Controlled sparring or specific drills
  • Partners rotate

Questions

What does Muay Thai focus on?+

Powerful strikes, clinch work, and defense you can use outside the gym.

How long until it clicks?+

People usually feel a real change within several months to a year of regular training. It still depends on how often you show up.

What do I bring?+

Comfortable training clothes, hand wraps, gloves, and water.

How long is class?+

Usually 60 to 90 minutes: warm-up, technique, pad work, partner drills, and conditioning.

“Excellent gym! Stopped in to train while traveling. Everyone was welcoming and friendly. The 6:30 BJJ class was great and challenging. Will definitely stop in again, the next time I’m in Atlanta. Highly recommended for those that live in the area or visiting.”
Mario
“One of the best gyms I have ever been to. ATT Atlanta has an awesome facility and great instructors. I have been training in mixed martial arts for about 7 years and jiu-jitsu for about 9 years and I have had the luxury of training all over the country, so that is saying a lot. I myself am a gym owner in northern Alabama and count myself lucky to be close enough to soak up some of that knowledge.”
Chris
“After moving to Atlanta, I searched for a new Jiu Jitsu home. I’ve had a wonderful experience training with ATT and I have been impressed with the professionalism, the organization, class beginning on time, the cleanliness, and friendliness. Being a female who trains in a male dominated sport, it can be very intimidating to walk into a new gym and not know what to expect. ATT has been a comforting experience where I feel at home.”
Amanda

Also on the mat

Cardio kickboxing

Want the striking workout without sparring? This is the fitness class.

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